Cultivating wellness through nature
Therapeutic Horticulture, also known aa Gardening Therapy, is the practice of using plants and garden-based activities to promote mental and emotional wellbeing. It provides a nurturing and inclusive space for individuals to engage in gardening activities, connect with nature, and experience profound healing and rejuvenation. Through hands-on experiences in the garden, participants can reduce stress, anxiety, and depression, while fostering connections, building self esteem, and finding purpose and meaning in their lives. Therapeutic Horticulture offers a holistic approach to wellness, harnessing the healing power of nature to cultivate growth and resilience in individuals facing mental health challenges.
At Innerbloom Gardening Therapy, we believe in harnessing the healing power of nature to nurture mental health and wellbeing. Our garden-based activities provide a safe and inclusive space for individuals to find solace, connection, and purpose
Therapeutic Horticulture
A different approach to managing mental health conditions through garden based activities
A safe and nurturing space to grow and move toward goals by working in small groups or individually
Support for individuals with mental health conditions such as anxiety, depression, loneliness and stress
A holistic approach to mental health
The virtue of Innerbloom Gardening Therapy lies in its holistic approach to mental health support and wellness. Unlike traditional therapy methods, Innerbloom offers nurturing and inclusive space where individuals can engage in hands-on activities, connect with nature, and foster a sense of meaningful social connections. Innerbloom is committed to providing accessible and affordable support for individuals facing mental health challenges, as well as its focus on community-building and personal growth. By combining the healing power of nature with compassionate care, Innerbloom empowers individuals to bloom and thrive, creating a safe and welcoming environment where everyone can find solace, purpose, and belonging.
The history behind
Therapeutic Horticulture
(Gardening Therapy)
The practice of gardening has ancient roots, however the therapeutic benefits of tending to one's garden were not formally recognised until the tumultuous era of the First World War (1914-1918). It was during this time of hardship and trauma that the healing effects of horticulture began to emerge as a means of recovery for soldiers suffering from shellshock and war-related trauma. Gardening offered a refuge - a sanctuary where individuals could find solace and purpose amidst the chaos. The history of this healing tradition serves as a reminder of nature's healing touch and inspires our commitment to fostering wellbeing through gardening therapy at Innerbloom Gardening Therapy.
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In today's fast-paced and often isolating world, the need for accessible and nurturing mental health support has never been greater. At Innerbloom Gardening Therapy, we stand at the intersection of tradition and innovation, drawing on centuries of wisdom to address pressing needs of our modern society. Our mission is clear: to support individuals in feeling more connected to their community, nature and themselves. Through our gardening therapy programs, we foster a sense of wellbeing in a safe and nurturing space, empowering individuals to bloom and thrive amidst life's challenges
Occupational therapy: View of garden at neuropsychiatric ward
Credit: U.S. National Library of Medicine Digital Collections
Reclaimable through NDIS and My Aged Care
Focus on present while acknowledging the past
Safe and nurturing space for everyone
Green Alternative to traditional therapy
Providing life long tools and lessons
Accessible times and spaces
Follow our journey
Cultivating Mindfulness
To learn more about how Innerbloom can support you or a loved one, we encourage you to get in touch today.
Located in Cudgee, VIC.
Acknowledgement
We acknowledge the Traditional Owners and custodians of the lands on which we live and work. We pay our respects to their Elders past, present and emerging.